You may have heard the expression, “Once an alcoholic, always an alcoholic.” In the same way, you could say “Once a coffee addict, always a coffee addict.” But before I go any further in telling you my story about coffee and all the whys and hows of quitting it, you should now that now is a good time to quit drinking coffee. You've been eating mostly well, you eat your fruits and vegetables, you've been reading Frederic's newsletter - but you think, “a little cup of coffee once in a while isn't that bad.” Plus it's good for the mood. But I'm telling you right now that that cup of coffee, which I'm sure you're enjoying more often than you'd like to admit it, is preventing you from achieving the levels of health you desire. I know because I'm like you. I started drinking coffee in high school. At first, it was to get up in the morning. But one day I discovered the gustatory delights of fancy coffee shops and went deeper down into the wicked universe of coffee. Cappuccino, mocaccino, caffe latte, espresso: a dozen ways to reach heaven for a few minutes at your local café. Of course, my vow to become a raw-foodist ended all that madness. For many years, I resisted the temptation. But you know, once a coffee addict... I admit having sinned many times. The lure of coffee sure got me more often than I'd like to admit it. Think about it: Starbucks have popped up all over the place. You can go there with your laptop, answer your e-mails and surf the web on your laptop with their free wireless Internet access, enjoy your delicious coffee and get a bit of the feel that you're really part of this world, all of that for a few dollars only.